Tuesday motivation.

Today, I am in desperate need of some motivation. I have been tired and lazy for the last few days and I am getting so frustrated with myself. In order to jump start my body and get my mind back on track I started this morning with a few yoga poses and strengthening exercises. The first was a simple sun salutation which I find is best for the morning stretch and waking up the body. If you are unfamiliar with this sequence I am attaching a video with a thorough explanation. Concentrate on your breathing and don’t think too much about the rest of your day.

Watch video here.

Next is an exercise best for the arms. It is supposed to be a better workout than dumbbells! Say what!? Toning my arms is definitely something I have needed to work on and I was so happy to stumble upon this video. Β I mean come on, if I am going to be wearing pretty dresses every week I need to look toned and muscular in them.

Screen Shot 2013-10-22 at 10.59.57 PM

Have an awesome Tuesday and do your best in whatever it is you’re doing today. πŸ™‚




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